Nutrition Facts of Chocolates

What are the Chocolates ingredients and its benefit Chocolates made up of cocoa as a main ingredient. Cocoa is rich in antioxidants, it provides cardiovascular benefits by reducing inflammation, protecting the skin from oxidative damage and helping to improve cognitive function and mood. Chocolate contains phenylethylamine (PEA), which is the same chemical that your brain…

Six tips for Tummy trimmer Diet

​Consuming “how much is too much” puzzles and troubles every mind especially when you have planned to trim your tummy. The extra Fat (aka visceral fat) around your belly, generates the troubling chemical makers in our body in the name of  adipose hormones and adipokines. So, start checking the portion size of every meal you…

Good Food Bad Food:

what triggers your nerve when you think of ‘Good Food’ — full of Greens, Fibres, exotic nutrients, Some uncommon name & taste, Brands, Recommended by a fame persona. And all just asymmetrical to this comes automatically in ‘Bad food’ category.  Well,a big NO from my side. Puzzled! How to select Food then? Think for first 5 things….

​Hemp Seed: The Nutritional Superfood

Seeds of plant cannabis sativa, available in the market as Hemp seeds, are gaining increased recognition as a complete nutrition pack. Dietitians and Nutrition experts mostly recommend ‘Hemp seeds’ because of its excellent nutrition credentials, and recent research studies have confirmed this also. Before you go on to spend your money, here is all you…

Superdrink: Mushroom coffee

Another variant for coffee lovers. A bliss to corporate workers who breathe on the sip of Coffee. The coffee was there before also, but now this one is way more nutrititious. What’s amazing in it?? ‘Mushroom’ is packed with B vitamins and minerals like potassium, Phosphorous, Zinc, selenium & copper. And so particularly this Mushroom…

Calcium- better not to neglect

Well accepted fact that calcium is required for strong and dense bone and optimal for Bone health throughout our life. And indeed, a little negligence can results into major ailing in later years.  Taking too little calcium leads to ‘Hypocalcemia’. Muscle cramps, Confusion, Depression, Tingling, Achy muscle are the generally observed Symptoms of Hypocalcemia for…