Good Food Bad Food:

what triggers your nerve when you think of ‘Good Food’ — full of Greens, Fibres, exotic nutrients, Some uncommon name & taste, Brands, Recommended by a fame persona. And all just asymmetrical to this comes automatically in ‘Bad food’ category. 

Well,a big NO from my side.

Puzzled! How to select Food then?

Think for first 5 things.

1. You fall under which category:

Underweight, overweight, Normal

*BMI is the basic tool to find out this.

How: by applying formula weight(kg)/Hight(mt2); Normal=18.5-24.9kg/mt2,Above 25= overweight.

2.Illness/Disease/Food allergy or, intolerance

3.Availability

4.Portion size control

5.Mode of cooking style e.g-steam, boiled, grilled, baked, fried.

Friends, let me tell you Food itself is not healthy.You make the food Healthy. And so, all the food items which are available & existing is only ‘FOOD’, it’s our need & limitation which makes the food GOOD or BAD. Hence, select your food wisely and better to keep in touch with your Dietitian/Nutritionist.

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11 Comments Add yours

  1. Chaitali says:

    Perfect guidance..

    Liked by 1 person

  2. Yogit Wagh says:

    Very Useful Info. keep it Up

    Like

    1. Smriti Jha says:

      Thanks and stay tuned 🙂

      Like

  3. Sharad says:

    Superb.. Smriti

    Liked by 1 person

  4. Neha says:

    Very informative….well done smriti..learn alot from this article…keep it up

    Liked by 1 person

    1. Smriti Jha says:

      Thank you for your feedback Neha.

      Like

  5. Neha says:

    Very informative…keep going..😊

    Liked by 1 person

  6. Nikhil says:

    Very impressive article
    👍🏻 Keep go ahead

    Liked by 1 person

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